In 100 g (Grams) of Beans, pinto, mature seeds, canned, solids and liquids there is 24 µg of Folate, food.

cup can grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, pinto, mature seeds, canned, solids and liquids

Beans, pinto, mature seeds, canned, solids and liquids is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, canned, solids and liquids are listed below.

Water	78.19 g	78.19	g
Energy (calorie)	82 kcal	82	kcal
Energy (joule)	345 kJ	345	kJ
Protein	4.6 g	4.6	g
Total lipid (fat)	0.56 g	0.56	g
Ash	1.48 g	1.48	g
Carbohydrate, by difference	15.18 g	15.18	g
Fiber, total dietary	4.6 g	4.6	g
Sugars, total	1.02 g	1.02	g
Calcium, Ca	47 mg	47	mg
Iron, Fe	1.47 mg	1.47	mg
Magnesium, Mg	33 mg	33	mg
Phosphorus, P	92 mg	92	mg
Potassium, K	276 mg	276	mg
Sodium, Na	268 mg	268	mg
Zinc, Zn	0.56 mg	0.56	mg
Copper, Cu	0.162 mg	0.162	mg
Manganese, Mn	0.318 mg	0.318	mg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.052 mg	0.052	mg
Riboflavin	0.016 mg	0.016	mg
Niacin	0.268 mg	0.268	mg
Pantothenic acid	0.136 mg	0.136	mg
Vitamin B-6	0.074 mg	0.074	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Choline, total	20.8 mg	20.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.55 mg	0.55	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.1 µg	2.1	µg
Fatty acids, total saturated	0.123 g	0.123	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.114 g	0.114	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.114 g	0.114	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.203 g	0.203	g
18:2 undifferentiated	0.086 g	0.086	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.118 g	0.118	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.051 g	0.051	g
Threonine	0.176 g	0.176	g
Isoleucine	0.189 g	0.189	g
Leucine	0.338 g	0.338	g
Lysine	0.294 g	0.294	g
Methionine	0.056 g	0.056	g
Cystine	0.04 g	0.04	g
Phenylalanine	0.237 g	0.237	g
Tyrosine	0.093 g	0.093	g
Valine	0.216 g	0.216	g
Arginine	0.238 g	0.238	g
Histidine	0.12 g	0.12	g
Alanine	0.189 g	0.189	g
Aspartic acid	0.492 g	0.492	g
Glutamic acid	0.656 g	0.656	g
Glycine	0.172 g	0.172	g
Proline	0.232 g	0.232	g
Serine	0.254 g	0.254	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, pinto, mature seeds, canned, solids and liquids